Yoga on the Inside provides individual and group classes for people who are experiencing, or have experienced, trauma or trauma-related symptoms.

Through the practice of yoga and embodied mindfulness, we invite individuals to develop a toolkit of skills and techniques they can draw on in daily life, especially during times of uncertainty, stress, or upheaval.

Our trauma-informed approach incorporates breath awareness, meditation, and mindful movement through asana (yoga poses), all integrated with the breath.

The research tells us that these practices support individuals to:

• Better connect with themselves and others - improve relationships

• Manage stress and anxiety, including emotional regulation

• Reduce impulsive behaviours

• See a reduction of symptoms of trauma, including dissociation and other mal-adaptive coping strategies