Service

Speaking, Training and Mentoring

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Our Partners

Sharing Experience, Inspiring Change

Sonia values the opportunity to not only share her own lived experience of healing and recovery from trauma, but to also walk alongside and mentor those who wish to make a ‘change for good’ and a pro-social impact for the betterment of everyone in our society.

Speaking Engagements

Sonia and Yoga on the Inside have had the pleasure and honour of being invited to speaking engagements over the years.

Mentoring & Training

Sonia provides mentoring and training to :

  • Yoga teacher training program participants

  • Organisations who support vulnerable people

  • People with lived experience of trauma, healing through evidence based practices

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Curious to find out more about our programs or looking to start a program for your organisation?

Hand-Written Messages

Testimonials

We receive heartfelt handwritten messages from participants, including those in correctional centres, sharing how yoga has brought healing and strength into their lives - read their stories.