How To Stimulate the Vagus Nerve Through Breath, Relaxation

Natural vagus stimulation explores gentle yoga breath and movement interventions that aim to stimulate and balance the vagus nerve. Slowing down the exhalation is considered the most direct way to balance the vagus nerve. This is especially effective when there is an emphasis on emptying the lungs through the engagement of the diaphragm and abdominal muscles. This also provides a gentle massage to the digestive organs. Emphasising a slow, lengthened exhalation stimulates nerve fibers in the lungs to initiate a relaxation response.